Whether you’re a fitness enthusiast seeking a challenging workout, a relaxation connoisseur yearning for a deep stress release or someone simply curious about improving your flexibility, there’s a yoga style perfectly suited to your goals.

FOR THE FITNESS ENTHUSIAST

Ashtanga Yoga

Embrace the challenge of Ashtanga yoga, a vigorous series of postures practiced in a specific order. As you master each pose, the sequences become more demanding, building impressive strength and stamina.

Power Yoga

Channel your inner athlete with power yoga’s fast-paced flow. This practice incorporates athletic movements into yoga postures, pushing you to your physical limits. Expect a high-energy workout that leaves you feeling invigorated and accomplished.

Vinyasa Yoga

This dynamic practice seamlessly links poses together in a flowing sequence. This style of yoga keeps your heart rate up, building strength, endurance and coordination.

FOR THE SERENITY SEEKER

Hatha Yoga

Hatha yoga is the foundation for many other styles and serves as a perfect entry point for beginners. This gentle practice introduces basic postures, breathwork exercises and relaxation techniques. It offers a versatile approach to de-stressing and improving overall well- being, whether you’re a complete newcomer or someone seeking a more relaxed experience.

Restorative Yoga

For ultimate relaxation, sink into the calming world of restorative yoga. This calming practice utilizes props like bolsters, blankets and straps to support your body in comfortable postures for extended holds. It’s an ideal way to de-stress, promote deep relaxation and melt away tension.

FOR THE FLEXIBILITY FANATIC

Yin Yoga

Yin yoga focuses on holding passive poses for longer durations, targeting your connective tissues and increasing your range of motion. This practice is perfect for those seeking to achieve deeper stretches and enhance overall flexibility.

Iyengar Yoga

This meticulous style emphasizes precise alignment using props like blocks and straps. Iyengar yoga helps you refine your poses with meticulous attention to detail, safely improving your flexibility and body awareness.

FOR THE ADVENTUROUS

Acro Yoga

Acro yoga adds a playful twist to the practice. Working with a partner or in small groups, you’ll explore poses that combine yoga postures with acrobatics. It’s a fantastic way to build trust, communication and strength while having a blast.

Aerial Yoga

Take your practice to new heights with aerial yoga! This unique style utilizes suspended hammocks or fabrics to support your body weight. It allows you to achieve deeper stretches, improve core strength and experience yoga from a whole new perspective.