What is Aromatherapy?

Aromatherapy is an ancient practice that uses essential oils, extracted from plants, to influence our mood and energy levels. These concentrated plant extracts offer a natural way to enhance your life.

How to Use Essential Oils

There are several ways to incorporate essential oils into your daily routine:

Diffusion:

Fill a room with your favorite fragrance using an essential oil diffuser.

Topical Application:

Dilute essential oils with a carrier oil (like jojoba or almond oil) before applying them to your skin. Always do a patch test first!

Shower Steam:

Add a few drops of diluted essential oil to a washcloth or shower steamer. Place it where the hot water will gently release the aroma.

Essential Oils for Every Mood

Lavender:

Renowned for its relaxing properties, lavender oil can ease anxiety and promote restful sleep. Diffuse it before bed or add a few drops to your pillowcase.

Chamomile:

Similar to lavender, chamomile oil possesses calming properties that ease anxiety and promote relaxation.

Rosemary:

Rosemary oil can help combat fatigue, improve focus and enhance memory. Diffuse it while studying or working on a demanding task.

Peppermint:

Invigorating and motivating, peppermint oil enhances focus, relieves tension and combats mental fatigue. Diffuse it or apply a diluted solution to your temples.

Lemon:

This bright and zesty oil promotes a positive outlook and improves concentration. Diffuse it or add a drop to your shower steamer for an uplifting start.

Geranium:

Geranium oil can help promote feelings of calmness with its harmonizing qualities. Diffuse it or apply a diluted solution to your wrists for a mood lift.

Safety First

While essential oils are generally safe, it’s important to use them with caution. Here are some key points to remember:

Never ingest essential oils.

They are potent and can be toxic if swallowed.

Always dilute essential oils before topical application.

Perform a patch test before using a new essential oil.

Apply a diluted drop to your inner arm and wait 24 hours to check for irritation.

Be mindful of pets.

Essential oils including peppermint, citrus and cinnamon are toxic to dogs and cats whether inhaled, ingested or absorbed through the skin.