Yoga is renowned for its ability to calm the mind and relax the body, making it an excellent practice to help prepare for a restful night’s sleep. If you’re struggling to catch those elusive Zs, incorporating these six yoga poses into your bedtime routine might just be the remedy you need.

Viparita Karani

This restorative pose promotes relaxation and improves circulation. Lie on your back and scoot your hips close to a wall. Swing your legs up the wall and rest them comfortably. Allow your arms to fall open at your sides, palms facing up. Breathe deeply and hold for at least five minutes.

Savasana

The ultimate relaxation pose, Corpse Pose allows your body and mind to fully surrender to rest. Lie on your back with your legs extended and your arms by your sides, palms facing up. Close your eyes and focus on releasing tension from every part of your body, starting from your toes and working your way up to the crown of your head. Hold for 5-10 minutes or as long as feels comfortable.

Supine Spinal Twist

Lie down on your back with your arms outstretched at shoulder height. Bend one knee and bring it across your body, placing the foot flat on the floor on the opposite side of your hip. Gently turn your head to look in the opposite direction of your bent knee. Hold for several breaths before repeating on the other side.

Bridge Pose

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides, palms facing down. Lift your hips off the ground, forming a bridge with your body. Hold for a few breaths, then slowly lower yourself back down.